Communicating Happiness: We Were on a Social Media Break

To jumpstart 100 Happy Days and my #CommunicatingHappiness blog series, I decided I would participate in a “social media cleanse” beginning tomorrow, April 13th. This may seem strange that someone who is building a career centered on digital media wants to remove herself from social media. I am choosing to do this, something I have attempted in the past, because I believe part of my 100 Happy Days needs to focus on being in the present. Being in the present is something we hear so often, I know at least I do; however, I can never seem to fully grasp it.

I’m not saying social media is the root of all evil when it comes to happiness, but I am saying that I often find myself in an endless scroll on so many platforms–opening and re-opening apps–yet never really feeling any sense of joy after finally closing out of them.

I stand corrected on that comment actually, because my friends do know how to crack me up with a good, relatable meme.

The point though, is that as much as I love sharing images and life moments on platforms like Instagram, I still find myself feeling more negative than positive feelings as I lock my phone. And this is coming from someone who is an honest advocate in not sharing photos just “for likes,” but rather for the love of the photo or the moment. Even with this mentality on sharing posts on my own profile, it’s still as if this system with a sole purpose of “connecting,” disconnects me from my own life.

I’m attempting just 21 days (not 100) of closing my apps because let’s be real, social media is still a huge part of my life and the industry I am beginning a career in. I do hope that taking a break will allow me to refresh and connect more with myself and support system, rather than trying to connect with the lives of strangers on digital media.

I just want to reiterate that I don’t think there’s anything wrong with social media, although I do believe there are plenty of misuses and abuses to the digital world. I think this break will be a nice chance to focus on the backbone of communication. Communication is not only done through digital forms, even though this has become the new norm. The foundation of communication is the same as it’s always been, no matter what new tech apps launch next. It is sharing stories, speaking with people, listening and being fully engaged, writing, and emphasizing physical, authentic relationships.

I must place a disclaimer on this “cleanse” because I will continue using Facebook as the sharing platform for my blog and keeping up with events on my campus, and obviously I’ll be on LinkedIn as well for professional reasons. Additionally, I’m going to be taking the same pictures I always do over the course of the next month, so be prepared for plenty of #latergrams coming your way on May 13th.

And if you try to contact me via social in the next month please remember:

-Rachel

World Poetry Day

On my final night of spring break before heading back to my last block of college, I couldn’t sleep. Instead of sleeping, I found myself putting words together in my head: a poem. I haven’t written a poem in years. This is why it’s so strange that the night I wrote a poem was just a couple days before today’s World Poetry Day.

I was a child who loved words. I even received a collection of poems one early Christmas because of my interest in poetry. I was one of the few students who adored the chapters in high school English when we analyzed poems; however, since attending college I have lost touch with my love of poetry. My mind has been so focused on research papers, social media writing, blogging, writing for professional communications. I forgot that I once admired creative writing, embracing imagery in my words, sharing emotion with a reader.

Now let me get one thing straight–I was no young Maya Angelou; however, I did enjoy the challenge that poetry brought with it. The vulnerability you must have to put emotions into words and find the right word that feels perfect for every line.

I wrote the following poem while sleepy, emotional, and desperate to put words to paper (or my phone, which I probably need to stop sleeping so close to). Again, I’m not saying I’m a poet, but that’s not going to stop me from writing. Just like being on the verge of tone deaf doesn’t stop my love of showtunes.

This is what those words became.

Titled: “We Overcome”

Children play
In fields of freedom.
With innocence
And superficial fears.

Time passes,
As it does too fast.
Play lessens,
Fears deepen.

Dark clouds,
Halt children at play.
Storm looms near,
Air thins.

Or so it seems.

Time passes,
As it does too fast.
Play lessens,
Fears Deepen.

Clouds part,
Light emerges.
Storm distances,
Air is plentiful.

We overcome
Our loss of innocence.
Freedom is near,
Angels at our sides.

-Rachel